Murrysville, PA Greensburg, PA
(724)325-4222 (724)837-6234
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Bancroft Chiropractic Neck excercises
Tuck in your chin.
Push your head back against your hands or the floor (if your are lying on your back).
Hold 5 counts. Do 20 repetitions.
Alternate or extension:
Place your hand on the side of your head.
Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.
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